Like most locations across the world, urbanization has expanded in Wellington. There are more buildings, more trucks and cars on the road, and higher amounts of noise and air pollution. Life gets even harder here for locals lacking personal space, or those struggling with monetary hardship. Within this system, some believe that mindfulness may be the solution to coping with the increased stress. If stress accumulates as time passes, it could lead to a number of issues, ranging from drug abuse to unnecessary eating.
Historically, many felt that stress wasn’t a problem in Wellington given that the city is teeming with nature and tranquil places to unwind. For example, the Botanic Garden and Wellington Waterfront are two places rich with lush foliage and awe inspiring views.
However, emerging research and academic opinions advise that beautiful nature in urban centers is just one component of relieving stress. We also need to do things on a personal level, in order to cope. That is why there is an increasing thought that turning inwards could possibly be the key. Turning towards mindful practices might help bring the body and mind into equilibrium, especially among the chaos of big metropolitan areas like Wellington.
Decreasing stress in Wellington
During the 1980s, many Wellington citizens ventured abroad to places like India and Thailand and then returned to New Zealand to begin teaching mindfulness meditation and yoga. At some point, teachers began to discover the benefits of blending mindfulness with asanas, into something often referred to as “mindful yoga.” This is one of the main ways that the culture of mindful practices began to seep into Kiwi culture.
Yoga teachers across New Zealand began teaching their students the way to apply traditional Buddhist mindfulness, through different types of yoga. These sorts of blended classes teach students to boost their awareness in the moment, which can be a great help when dealing with the challenges and tensions of urban life.
Awesome Benefits of Mindful Asana Practices
These days, is very common in many yoga centers across New Zealand to find classes that blend mindfulness and yoga. As Buddhist mindfulness awareness hit the mainstream in New Zealand, many began to appreciate how mindfulness techniques could enhance hatha yoga practices, even for beginners. As one example, Te Aro Astanga Yoga is a popular Wellington yoga studio. There, teachers use mindfulness to recognize energy blockages in their students. For example, an instructor may see a person steering clear of certain poses, or perhaps blanking out, which indicates energy blockages that ought to be addressed and rectified.
The wonderful thing about pairing mindfulness with yoga is that it can transcend yoga styles. Once you learn the fundamentals of mindfulness, it is possible to apply it in any kind of yoga class. At Te Aro Astanga Yoga, instructors rave about the progress that could be made when incorporating mindful methods into their yoga classes, particularly in regards to bringing stress relief for their students.
So when you feel that the pressures of city life may be building up too much, keep in mind that there are easy ways to decompress. Seek out your local yoga studio, and learn how to focus your thinking along with asana poses to bring out your best, even in the thick of a harried city existence.